Sobriety Questions

What is recovery?

Recovery? Oh honey, recovery is like dumpster-diving for the good stuff in life instead of the junk that makes you sick. It’s messy, it’s slow, sometimes you eat the wrong thing, sometimes you get the prize, but every day you’re sniffing out what really feeds your soul instead of poisoning it. It’s freedom, grit, and tiny victories wrapped up in fur and snacks.

How can I quit smoking?

Well, first, stash the sticks and forgive yourself for all the times you didn’t. Then, one tiny step at a time, walk instead of puff, chew gum instead of lighting up, sip water like it’s fancy juice. Keep your paws busy, your brain distracted, and your snacks nearby. Surround yourself with humans who get it, and celebrate every tiny win like you just found a shiny snack in the trash. It’s messy, it’s slow, but you can do it, because freedom smells way better than smoke anyway.

What are the benefits of sobriety?

Clear head, more energy, less stink, more snacks, better naps, fewer regrets, and finally being the clever, slightly chaotic, fully alive trash panda I was always meant to be, without a bottle bossing me around.

Is recovery a journey?

Yes, recovery is a journey. It’s not a straight path or a finish line; it’s a series of steps, messy detours, and wins along the way. You learn, stumble, grow, and keep moving forward, sometimes slowly, sometimes clumsily, but always toward a clearer, freer life.

Can humor help in recovery?

Absolutely. My award-winning sense of humor is brought to you by trauma, the same trauma I used to cope with through alcohol, and now I cope with sarcasm, bad jokes, and rolling with the vibe. Sometimes all we can do when life gets messy is laugh and accept that it is what it is.

What resources are available for support?

Look, I can’t fix your hangover or swipe the booze off your shelf, but there are humans and tools out there who can help. Support groups like AA, SMART Recovery, She Recovers - those are the big ones. There are online communities too, where you can lurk or speak your messy truth without judgment. Therapists who get it, podcasts, books, even apps that remind you to breathe or track your progress, those count. Basically, anything that helps you feel less alone while you navigate this sticky, snack-filled, emotional forest. You don’t have to do it solo.